Crossing into a new year is a great time to assess those things that you’ve been hanging onto—relationships and aspects that don’t serve you and at this point are just taking away your capacity to BE and to move forward.
Sugar and carb cravings are common, and the occasional interest in a great dessert or pastry is definitely normal, but when it's a real craving: persistent and something that makes a person act at odds with their actual interests and health, then that's a sign that something's wrong.
