Crossing into a new year is a great time to assess those things that you’ve been hanging onto—relationships and aspects that don’t serve you and at this point are just taking away your capacity to BE and to move forward.

While aluminum exposure is problematic year round in modern times, certain scenarios can make it a bigger problem. One of those is precipitation: snow and rain, which many of us are experiencing right now in these winter months of the northern hemisphere.

Why it's key to your and your children's health to learn your family's stories.

No matter what a person's disease has been called, all aspects of health and happiness matter—this is why.

Scar tissue is one of the most overlooked contributors to chronic disease. Treat it inexpensively and safely at home with Pekana's Kelan ointment.

Public health organizations aren't putting out particularly useful information other than to stay indoors, use HEPA filters, etc., and for those who are devitalized or vulnerable: the elderly, very young, etc. Are those really the only groups of people that are affected by this? (Nope.) And if not, what are the health issues caused by forest fire smoke and what can be done to counteract them?

Allergies are not some random, incurable curse or a lifelong side effect of not being raised on a farm or with exposure to a dog. There are different types of allergies and there are distinct causes of and effective treatments for each type.

Aluminum is one of the most common toxicities today. It's not enough to avoid aluminum containing deodorants, aluminum foil and cookware, etc. Due to environmental contamination, it's in the air, soil, food plants, water, etc. as well as commercial products, under a false presumption of safety.

Sugar and carb cravings are common, and the occasional interest in a great dessert or pastry is definitely normal, but when it's a real craving: persistent and something that makes a person act at odds with their actual interests and health, then that's a sign that something's wrong.